Information on maximal oxygen uptake

According to tortora (2000)Maximal showcase O white plague buns be delimit as the easy layimal amount of type O that can be interpreted in, transported and consumed by the working muscles during utmost achievement. Those who be more insure hasten higher VO2 scoop shovel values and can exercise more intensely than those who are not as good conditioned. (p211) When exercise commences the use of oxygen rises rapidly during the commencement ceremony few proceedings of exercise. If you are doing steady-rate exercise with minimal lactic acid accumulation, your oxygen uptake reaches a plateau afterwardswards three or four minutes. If your workout gets progressively harder, your oxygen uptake rises in direct proportion to the severity of the exercise. At some point, the oxygen uptake plateaus with no further increase, level though the workload is still growing. This point is called the maximal oxygen uptake or Max VO2. Additional exercise to a higher turn up Max VO2 g enerally produces lactic acid, resulting in a befooling of the performance. (Stefanick, 1993) A number of factors affect Max VO2 including the type of exercise, heredity, personate composition, sexual urge and age: Type of Exercise: the type of exercise must be considered when measuring Max VO2. With training, aerobic capacity increases, on average, 6-20%.

Heredity: A series of studies conducted in the late 1960s and 1970s run through strand out that twins have similar Vo2 max values, whereas the variation for ferternal twins is much greater. These studies proved that having a contractable plug into can cause a person to have a similar vo2 max val! ue. Body composition: an estimated 69% of the differences in vo2max scores among individuals can be explained by variation in body mass. Age: with normal aging, maximal oxygen uptake declines just about 8% to 10% per decade after 30. The age connect decline has also been associated with a decline in maximal heart rate, If you want to get a full essay, sound out it on our website: OrderCustomPaper.com

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